I completed my masters of science in nutrition and integrative health from the Maryland University of Integrative Health in August of 2022. My focus is on overall wellness through nutrition, mindfulness, and physical activity. I am a 500-hour registered yoga teacher through the yoga alliance with over 500 teaching hours. I have further certifications in children's, prenatal, restorative, chair, and trauma-informed yoga.

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I hold several different fitness certifications including personal trainer with NASM, group fitness instructor through AFAA, women's fitness specialist, senior fitness specialist, corrective exercise specialist, and youth exercise specialist.

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I work with clients of all ages and abilities.

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All services can be offered online through zoom.

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